Our Drop-In Yoga taught by Elyse Cordery teaches a combination of a vigorous vinyasa flow, and a gentle yin/yang flow with creative sequencing, intention, uplifting music and calming energy. She helps her students to create more space internally allowing for healing and creativity to enter..
This class is a great option for anyone looking to create a little more "space" and "balance" in their lives. It also helps athletes to gain greater flexibility, improved focus, stronger balance, and enhanced recovery. Wednesdays @ 8pm