SUMMER 2019 Volleyball Training MONDAYS + THURSDAYS - 8:15 - 9:30 AM (75 minutes)
JULY 4TH - AUGUST 29TH, 2019
Summer 2019 Volleyball Training
MISSION: Our mission is to re-define sports conditioning, to provide athletes with education, tools and environment to enhance their athletic potential, and to maximize athletic longevity.
The difference between a good athlete and a great athlete is what they do off the court. All great athletes are built starting with nutrition and strength & conditioning.
Prime' volleyball training program is consistently recognized for increasing athletes performance on the court. More specifically, Prime' training methods continuously:
1. Add inches to athletes vertical jump 2. Develop explosive multi-directional agility 3. Maximize power output and ball velocity 4. Increase athleticism 5. Increase strength 6. Reduce injuries
Building a stronger, more resilient athlete will significantly reduce risk of injury and optimize performance. Prime' customizes the program to directly combine the athletes' fitness, sport specific skills and preventative body maintenance to build resilient, skilled and healthy athletes - the blueprint for a 'PRIME' athlete.
EXPERTISE: Prime’ Sport Performance has established itself as the ‘go to’ performance facility in the volleyball community for it’s success in improving athleticism, power, and injury reduction.
Registration is now open!
Options to train: 1 or 2x/wk
Training Dates: Monday: 8:15-9:30am Thursday: 8:15-9:30am