What is the Difference between PERSONAL TRAINING and PERFORMANCE TRAINING ? Human movement can be described as being the product of multiple joint and limb segments co-activating, moving the body synergistically as a linked system. This training paradigm is more appropriate, than open chain, machine based resistance training for sport specific conditioning, as it utilizes sport specific, and functional movement patterns as the basis for the development of performance based physiological attributes.
Linked system exercise patterns is more applicable and appropriate for sport, as it’s induced agonist / antagonist co-contraction synergy contributes to greater muscle balance and synchronization of motor unit contraction. This neuromuscular response, and adaptive response contributes to greater functional balance, and functional, sport specific strength. Sport-specific strength will help produce a lower centre of gravity and increase inertia, contributing to the development of greater dynamic stability.
The difference between a good athlete and a great athlete is what they do off the field. All great athletes are built starting with nutrition and a good strength & conditioning program.
Prime' soccer training program is consistently recognized for increasing athletes performance on the field. More specifically, Prime' training methods continuously develop:
Building a stronger, more resilient athlete will significantly reduce risk of injury and optimize performance. Prime' customizes the program to directly combine the athletes' fitness, sport specific skills and preventative body maintenance to build resilient, skilled and healthy athletes - the blueprint for a 'PRIME' athlete. EXPERTISE: Prime’ Sport Performance has established itself as the ‘go to’ performance facility in the soccer community for it’s success in improving athleticism, power, and injury reduction.
Registration is now open!
Options to train: 1 or 2x/wk
Training Dates: Monday: 5:45-6:45 pm Wednesday: 5:45-6:45 pm