Become bigger, faster, and more explosive this off season with Prime’ Sport Performance Summer basketball training.
Prime’s integrated sport science programs are the first of its kind. We offer sport specific testing with active, professional specialists and coaches to deliver a basketball specific off-season program that has repeatedly proven to deliver results. Athletes train in small groups creating a motivating, challenging and stimulating team training environment.
Our High Performance Basketball program is designed for high school aged basketball players looking to take their strength and conditioning to the next level.
This 9 week program focuses on improving strength, power, multi- directional movement, speed, agility, and anaerobic and aerobic capacity.
Our 9 week 3 phase training program includes: *Pre and post program athletic evaluations (vertical / power / speed / agility / reactivity) *Sport yoga (Wednesday night 8:00-9:00pm) *Nutrition education to fuel the body for Prime' performance
Congratulations to the V.I.U men's basketball team on wining the CCAA championship !
Prime' is happy we could assist
Summer Basketball Program Registration Form _19pdf