Fascial Stretch Therapy is a modified PNF stretch that is done on a massage table. Some benefits of this system include increasing joint space, eliminating trigger points, improving muscle activation & relaxation, and of course improving flexibility and mobility. A key takeaway in stretch therapy is education on optimal flexibility after problems are identified & eliminated. This is beneficial for anyone with flexibility or mobility issues, people training for a fitness event, or individuals who want to get to the next level in their sport performance. Additionally, reducing injury so you can get on with your goals in fitness, recreation & sports.
Monday - Friday 4:00 pm- 8:00 pm
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