Do you know about our current Spring Programs? Are you interested in learning some health, fitness and training tips? To find out what we have planned this Spring at Prime' check out our April Newsletter.
Also if you didn't see our first March Newsletter scroll and click the link below.
Prime' is excited to provide our first monthly newsletter. We want to keep our clients up to date with health and fitness exercises and tips, current programs and the services we provide here at Prime'.
We hope you enjoy!
The hockey season is a gruelling schedule (early morning practices, road games, playing keep up with school, nagging injuries, etc.). On top of all of that, you add in a non-natural movement pattern like skating, and essentially wearing a foot cast (skating boot) for 8 months, which severely limits ankle mobility – more specifically dorsiflexion – which is essential for any squatting or running pattern.