Our Athlete Speed and Strength program will run from February 19th to June 20/2019.
This 18 week program will be broken down into three phases:
Phase 1 (6weeks) : Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.
Phase 2 (6weeks) : Full body power, and creating ground contact force.
Phase 3 (6weeks): Reactive full body power, and increasing sprinting velocity.
Each day the sessions will be broken down to:
60%: Acceleration, top end speed, sprint mechanics, plyometrics, power, first step quickness,multi-direction speed, and reactivity. 40%: will focus on strength and power: Uni-limb strength and power production, coordination, and balance.
Athlete Speed & Strength Schedule
Tuesday: 3:45pm-5:00pm Thursday: 3:45-5:00pm
For Program Registration we have the following options:
a. Download PDF forms and submit to Prime' office for processing.
b. Fill out the online form below **If you are using the online form, please download the credit card authorization form for our monthly payment option.
Registration Form- Athlete Speed and Strength Spring 2019