Our Athlete Speed and Strength program will run from June 2nd to September 1st Ages 13-17
This 14 week program will be broken down into three phases:
Phase 1: Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.
Phase 2: Full body power, and creating ground contact force.
Phase 3: Reactive full body power, and increasing sprinting velocity.
Each day the sessions will be broken down to:
60%: Acceleration, top end speed, sprint mechanics, plyometrics, power, first step quickness,multi-direction speed, and reactivity. 40%: will focus on strength and power: Uni-limb strength and power production, coordination, and balance.