The Adult Strength and Conditioning Programs are a great way to get in shape for all your fall and winter activities. Take action and EXPERIENCE THE PRIME' DIFFERENCE!
TRAIN TO MOVE: The Adult Train to Move program is a introductory - intermediate program aimed at correcting dysfunctional movement patterns, returning clients to the training environment, increasing healthy body composition, core strength, and cardiovascular endurance and capacity. Clients can expect a motivating and supportive environment with coaches that combine athletic experience and cutting-edge sports science protocols.
Fall/ Winter 2018/19 Program Runs: Monday October 1st - Saturday April 27th, 2019
WEDNESDAYS 6:30 - 7:30 am
FRIDAYS 6:30 - 7:30 am
SATURDAYS 10 - 11:15 am
MONDAYS 6 - 7:15 pm
WEDNESDAYS 6 - 7:15 pm
THURSDAYS 5:45 - 7 pm
FRIDAYS 6:30 - 7:45 pm
TRAIN TO PERFORM
The Adult Train to Perform program focuses on improving strength and power with a large emphasis on power and Olympic lifting, anaerobic capacity, multi-directional movement, speed, and agility. Train to Perform program will include sprinting and other ballistic activities.
Fall/ Winter 2018/19 Program Runs: Tuesday October 2nd - Saturday April 27th, 2019
TRAINING DAYS TUESDAYS 5:45 - 7 pm THURSDAYS 5:45 - 7 pm FRIDAYS 6:30 - 7:45 pm SATURDAYS 10 - 11:15 am